Attentive Art offers the following coaching and therapy options:

Attentive Art Coaching

This is a mixture of creative visualisation and solution focused therapy using art and writing exercises coupled with the imagination. It has been called creative manifestation by some clients and has given great results. It involves creative exercises to engage the senses in the imaginary state of that which you desire. We set the scene then reinforce it on repeat.

Solution Focused Brief Therapy

Sophie Walker has a certificate in Solution Focused Therapy which she studied alongside her certification as a Creative Mindfulness Practitioner. This is ongoing support to improve or change a life situation by focusing on the positive and desired outcome and working towards it. This is a different approach that doesn’t require dwelling on past or negative circumstances and can have surprisingly fast results.

Mindfulness Coaching

These sessions teach you how to incorporate mindfulness into your daily life and implements tips to manage certain situations and how to let go of what is beyond your control. It promotes calm and clarity and helps make day to day life easier. It is useful for neurodiverse individuals, making the symptoms of ADHD and Autism less frustrating. If you receive Access to Work funding in the UK you are entitled to Mindfulness Coaching and Sophie can help with that.